Instant Tea, Decaffeinated, Lemon, Sweetened has 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Instant Tea, Decaffeinated, Lemon, Sweetened?
Baked Potato Flesh VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Baked Potato Flesh have 41.2 times more Vitamin B1, 48.1 times more Vitamin B3, 21.8 times more Vitamin B5, 86.5 times more Vitamin B6, 38.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Baked Potato Flesh have 92.7 times more Copper, 7.2 times more Iron, 35.9 times more Magnesium, 107.8 times more Phosphorus, 10 times more Potassium, 41.7 times more Zinc and 2501.5 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.3 times more Manganese than Baked Potatoes Flesh no Salt.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 70.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.