Seasoned Grated Dry Bread Crumbs have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Seasoned Dry Bread Crumbs ?
Baked Potato Flesh VS Seasoned Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Seasoned Dry Bread Crumbs :
500 calories of Baked Potato Flesh have 3.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 19.5 times more Vitamin C than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin B12 and 37.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Seasoned Dry Bread Crumbs :
500 calories of Baked Potato Flesh have 3.6 times more Copper, 2.2 times more Magnesium, 7 times more Potassium and 48.9 times more Water than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 8.8 times more Calcium, 3.4 times more Iron, 1.5 times more Manganese, 20 times more Selenium and 102 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seasoned Dry Bread Crumbs contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 5.2 times more Omega 3, 15.8 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6