Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Baked Potato Flesh VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Baked Potato Flesh have 2.1 times more Copper, 4.4 times more Potassium and 26.2 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 29.1 times more Selenium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.5 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.2 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.