Comparing Nutrients in 500 calories Baked Potato FleshVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 500 calories
Baked Potato Flesh
538g
Cherries, sweet, canned, juice pack, solids and liquids
926g
Baked Potato Flesh has 1.7 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cherries, sweet, canned, juice pack, solids and liquids
Baked Potato Flesh VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Baked Potato Flesh have 3.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2 times more Vitamin B2, 9.9 times more Vitamin E and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 4.8 times more Calcium, 2.9 times more Iron and 1.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 12.5 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.