Baked Potato Flesh has 4.4 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has average energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Baked Potato Flesh VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
500 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
500 calories of Baked Potato Flesh have more Copper, 5.6 times more Magnesium, more Manganese, more Phosphorus and 8 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 500 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 8.5 times more Iron, 8.9 times more Sodium, 7.2 times more Zinc and 5.5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 500 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein