Comparing Nutrients in 500 calories Baked Potato FleshVS Mothbeans
Weight per 500 calories
Baked Potato Flesh
538g
Mothbeans
146g
Raw Mothbeans have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Mothbeans?
Baked Potato Flesh VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Mothbeans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Mothbeans:
500 calories of Baked Potato Flesh have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 11.8 times more Vitamin C than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.5 times more Vitamin B1 and 19.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Mothbeans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Mothbeans:
500 calories of Baked Potato Flesh have 1.2 times more Potassium and 28.7 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 8.1 times more Calcium, 8.4 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mothbeans contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Mothbeans.
While 500 kcal of Raw Mothbeans contain 7.2 times more Omega 3 and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.