Comparing Nutrients in 500 calories Baked Potato FleshVS Babassu Oil
Weight per 500 calories
Baked Potato Flesh
538g
Babassu Oil
56.6g
Babassu Oil has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Babassu Oil?
Baked Potato Flesh VS Babassu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Babassu Oil?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Babassu Oil:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
While 500 kcal of Babassu Oil contain 50.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Babassu Oil:
500 calories of Baked Potato Flesh have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Babassu Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 500 kcal of Babassu Oil contain 105.2 times more Fat and 328.6 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Babassu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.