Comparing Nutrients in 500 calories Baked Potato FleshVS Soybean Lecithin
Weight per 500 calories
Baked Potato Flesh
538g
Soybean Lecithin
65.5g
Soybean Lecithin has 8.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Soybean Lecithin?
Baked Potato Flesh VS Soybean Lecithin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Soybean Lecithin?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Soybean Lecithin:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
While 500 kcal of Soybean Lecithin contain 24.9 times more Vitamin E and 74.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Soybean Lecithin:
500 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Soybean Lecithin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
While 500 kcal of Soybean Lecithin contain 121.9 times more Fat, 70.3 times more Saturated Fat, 62.6 times more Omega 3 and 153.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soybean Lecithin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein