Comparing Nutrients in 500 calories Baked Potato FleshVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Baked Potato Flesh
538g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or 51% Whole Wheat Pasta with Enriched Semolina?
Baked Potato Flesh VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Baked Potato Flesh have 3.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Baked Potato Flesh have 2.1 times more Copper, 4.8 times more Potassium and 31.7 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 66 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3 times more Sugars than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.