Comparing Nutrients in 500 calories Baked Potato FleshVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Baked Potato Flesh
538g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Baked Potato Flesh VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Baked Potato Flesh have 79 times more Vitamin B1, 375 times more Vitamin B3, 44.4 times more Vitamin B5, 226.6 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Baked Potato Flesh have 21.3 times more Copper, 3.5 times more Iron, 18.8 times more Magnesium, 14.8 times more Manganese, 49.1 times more Potassium, 10.9 times more Zinc and 41.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.6 times more Calcium, 12.6 times more Phosphorus and 199.3 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.1 times more Sugars, 7.1 times more Fiber and 9.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Baked Potato Flesh and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.