Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, popcorn, caramel-coated, with peanuts?
Baked Potato Flesh VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Baked Potato Flesh have 8.9 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B5, 7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Baked Potato Flesh have 3.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium and 98.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.6 times more Iron and 8.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Manganese and Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 18.1 times more Fat, 23.3 times more Omega 6 and 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.