Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, rice cakes, brown rice, buckwheat, unsalted
132g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Baked Potato Flesh VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Baked Potato Flesh have 7.7 times more Vitamin B1, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
500 calories of Baked Potato Flesh have 2.3 times more Copper, 1.3 times more Iron, 5.3 times more Potassium and 52.2 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.5 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Potatoes Flesh no Salt and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of macro-nutrients per 500 kcal
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.