Comparing Nutrients in 500 calories Baked Potato FleshVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Baked Potato Flesh
538g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Baked Potato Flesh VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Baked Potato Flesh have 4.5 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 16.4 times more Potassium and 2.2 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Manganese and 47.6 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 1.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.