Comparing Nutrients in 500 calories Baked Potato FleshVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Baked Potato Flesh
538g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Potato Flesh VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Baked Potato Flesh have 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B9 and 12.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Baked Potato Flesh have 13 times more Copper, 8.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 16 times more Potassium, 3.2 times more Zinc and 22 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.8 times more Iron and 16 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 23.8 times more Fat, 33.3 times more Saturated Fat, 7.9 times more Omega 3, 21.7 times more Omega 6 and 3.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein