Baked Potato Flesh VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Baked Potatoes Flesh no Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Potato Flesh vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 37.2 times more Calcium and 5.1 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 13.3 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 48.6 times more Fat, 24.4 times more Saturated Fat and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate