Comparing Nutrients in 500 calories Baked Potato FleshVS Watermelon
Weight per 500 calories
Baked Potato Flesh
538g
Watermelon
1667g
Baked Potato Flesh has 3.1 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Watermelon?
Baked Potato Flesh VS Watermelon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Watermelon?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Watermelon:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Watermelon.
While 500 kcal of Raw Watermelon contain more Vitamin A, 3.1 times more Vitamin B2 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Watermelon provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Watermelon:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 1.4 times more Manganese and 1.5 times more Phosphorus than Watermelon.
While 500 kcal of Raw Watermelon contain 4.3 times more Calcium, 2.1 times more Iron, 4.1 times more Selenium and 3.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Watermelon contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Fiber than Watermelon.
While 500 kcal of Raw Watermelon contain 11.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Watermelon offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.