Comparing Nutrients in 500 calories Baked Potato FleshVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Baked Potato Flesh
538g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Baked Potato Flesh VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Baked Potato Flesh have 5.1 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Baked Potato Flesh have 4.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 12.7 times more Potassium and 22.8 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.7 times more Iron and 24.1 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, 7.2 times more Sugars and 2.4 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.