Comparing Nutrients in 500 calories Boiled Potato SkinVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Boiled Potato Skin
641g
Apples, dried, sulfured, stewed, without added sugar
877g
Boiled Potato Skin has 1.4 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
Apples, dried, sulfured, stewed, without added sugar
Boiled Potato Skin VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Boiled Potato Skin have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Boiled Potato Skin have 11 times more Calcium, 14.6 times more Copper, 13.4 times more Iron, 5.5 times more Magnesium, 46.6 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2 times more Sodium and 1.5 times more Water than Boiled Potato Skin no Salt.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Boiled Potato Skin no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.2 times more Fiber and 9.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Boiled Potato Skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Boiled Potato Skin no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.