Comparing Nutrients in 500 calories Boiled Potato SkinVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Boiled Potato Skin
641g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.6 times more energy per unit of mass than Boiled Potato Skin no Salt, which is average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Boiled Royal Red Kidney Beans?
Boiled Potato Skin VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Potato Skin have 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Potato Skin have 1.6 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 8.3 times more Manganese, 1.7 times more Potassium and 1.8 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
Both Boiled Potato Skin no Salt as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.