Comparing Nutrients in 500 calories Boiled Potato SkinVS Potato chips, without salt, reduced fat
Weight per 500 calories
Boiled Potato Skin
641g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 6.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Potato chips, without salt, reduced fat?
Boiled Potato Skin VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Potato chips, without salt, reduced fat:
500 calories of Boiled Potato Skin have 2.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Potato chips, without salt, reduced fat.
Both Boiled Potato Skin and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Boiled Potato Skin no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Potato chips, without salt, reduced fat:
500 calories of Boiled Potato Skin have 13.4 times more Calcium, 15.8 times more Copper, 28.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Zinc and 485.8 times more Water than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 4.3 times more Selenium than Boiled Potato Skin no Salt.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.6 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 33.3 times more Fat, 25.6 times more Saturated Fat, 3 times more Omega 3 and 53.8 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6