Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 500 calories
Boiled Peeled Potatoes
581g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Boiled Peeled Potatoes have 4.8 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has average energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Boiled Peeled Potatoes
8%
1%
91%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Boiled Peeled Potatoes VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Boiled Peeled Potatoes have more Vitamin B1 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and 907.8 times more Vitamin E than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Boiled Peeled Potatoes have 5 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 10.2 times more Calcium, 7.6 times more Sodium, 5.7 times more Zinc and 5.8 times more Water than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Boiled Peeled Potatoes no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peeled Potatoes have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 24.2 times more Sugars than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Boiled Peeled Potatoes no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.