Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Limeade Lemonada MINUTE MAID
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Limeade Lemonada MINUTE MAID
1000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has above average energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Limeade Lemonada MINUTE MAID?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Limeade Lemonada MINUTE MAID Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Limeade Lemonada MINUTE MAID:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.9 times more Vitamin B1, 73.7 times more Vitamin B3, 13.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Limeade Lemonada MINUTE MAID provide similar amounts of Vitamin C per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Limeade Lemonada MINUTE MAID:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, more Iron, 4.3 times more Magnesium, 30.1 times more Phosphorus, 14.6 times more Potassium, 20.2 times more Sodium and 12.4 times more Zinc than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 4.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 1.6 times more Carbohydrate and 143.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.