Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
With Added Vitamin C Canned Orange Drink
1020g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has above average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Vitamin C Canned Orange Drink?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Vitamin C Canned Orange Drink:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 59.1 times more Vitamin B3, 8.3 times more Vitamin B5, more Vitamin B6 and 3.3 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 16 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Vitamin C Canned Orange Drink:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 29.5 times more Phosphorus, 8 times more Potassium, 39.7 times more Sodium and 6.1 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 4.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 22.3 times more Fat, 164.7 times more Saturated Fat, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 1.5 times more Carbohydrate and 125 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.