Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Non-carbonated Fruit-flavored Propel Zero
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Non-carbonated Fruit-flavored Propel Zero
10000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 32.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has above average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Non-carbonated Fruit-flavored Propel Zero?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 61.8 times more Vitamin B3, 103 times more Vitamin B5, 104.1 times more Vitamin B6, 24 times more Vitamin C and 537.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.5 times more Calcium, 1.3 times more Iron, 8.3 times more Phosphorus, 2.7 times more Sodium and 50.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.