Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
50000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has above average energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 536.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, more Magnesium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 12.4 times more Calcium, 5.6 times more Copper, 56.6 times more Manganese, 59.8 times more Phosphorus, 4.4 times more Potassium, 10.7 times more Sodium and 254.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 500 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.8 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.