Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sweetened Ready-to-drink Green Tea
1852g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has above average energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Ready-to-drink Green Tea?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Copper, more Iron, more Magnesium, 6.6 times more Potassium, 3.1 times more Sodium and 6.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 2 times more Manganese, 1.9 times more Phosphorus and 8.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 1.3 times more Carbohydrate, 109.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.