Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has above average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Instant Tea, Lemon, Sweetened, Prepared With Water
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 42.2 times more Vitamin B3, more Vitamin B5, 37.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 8.2 times more Iron, 6.1 times more Magnesium, more Phosphorus, 6.8 times more Potassium, 42.5 times more Sodium and 8.7 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.6 times more Manganese and 6.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.6 times more Fat, 29.4 times more Saturated Fat, 5 times more Fiber and 54.6 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Carbohydrate and 132.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.