Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Ready-to-drink Tropical Punch
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Ready-to-drink Tropical Punch
5000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more energy per 100g than Ready-to-drink Tropical Punch. It has above average energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Ready-to-drink Tropical Punch?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Tropical Punch:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Tropical Punch:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.9 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 24.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 1.5 times more Carbohydrate and 138.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.