Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has above average energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 34.9 times more Vitamin B1, 46.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A, 8.5 times more Vitamin C and 30.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 27.7 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Sodium and 11.4 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.4 times more Iron and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Magnesium per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 146.6 times more Fat, more Saturated Fat, more Fiber and 2.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.4 times more Carbohydrate and 125.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.