Bread, white, commercially prepared (includes soft bread crumbs) have 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, white, commercially prepared (includes soft bread crumbs)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 6.7 times more Calcium, 2.9 times more Iron, 1.5 times more Manganese and 133.2 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat, 2.6 times more Saturated Fat and 1.4 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 500 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.6 times more Omega 3, 3 times more Omega 6, 11.8 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6