Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Carissa
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Carissa
807g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Carissa. It has above average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Carissa?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Carissa?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3 than Carissa.
While 500 kcal of Raw Carissa contain 5 times more Vitamin B2 and 8.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carissa provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Phosphorus and 50.2 times more Sodium than Carissa.
While 500 kcal of Raw Carissa contain 3.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 3.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Carissa lack sufficient amounts of Phosphorus
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.9 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Carissa offer comparable quantities of Energy per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein