Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 134.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.7 times more Vitamin B1, 15 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Potassium and 1.9 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 9.4 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 22.3 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 500 calories.