Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 118g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	79.5% 1.27g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	71% 92g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	53.3% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	14% 7.8g	6.97% 3.9g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	65% 586μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	196% 785μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	245% 5.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 156IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	3.37% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	1.57% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	39% 392mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	5.43% 185mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.095% 3.53g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 3.9 times more Vitamin B1, 17.2 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 2.7 times more Magnesium, 7.9 times more Potassium and 2.2 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9.7 times more Calcium, 15.2 times more Iron, 95.8 times more Selenium and 11.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Phosphorus per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 22.8 times more Omega 3, 4.1 times more Omega 6 and 42.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein