Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Jackfruit, canned, syrup pack
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Jackfruit, canned, syrup pack
544g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Jackfruit, canned, syrup pack. It has above average energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit, canned, syrup pack?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit, canned, syrup pack:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin C than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit, canned, syrup pack:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Potassium, 20.3 times more Sodium and 2.1 times more Zinc than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 5.9 times more Calcium and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.9 times more Fat, 1.5 times more Fiber and 4 times more Protein than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein