Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pineapple, canned, juice pack, solids and liquids
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pineapple, canned, juice pack, solids and liquids
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has above average energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Phosphorus, 1.4 times more Potassium, 145.7 times more Sodium and 1.5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.9 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 13.7 times more Manganese and 3.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, juice pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Fat, 67.2 times more Saturated Fat and 2.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.5 times more Carbohydrate, 133.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.