Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked parboiled enriched Long-grain White Rice

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Cooked parboiled enriched Long-grain White Rice: 407g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has above average energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cooked parboiled enriched Long-grain White Rice	10%	3%	87%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	81.5% 106g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	0.62% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.11% 0.081g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.041g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 0.33g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	9.63% 3.66g	38g per day for Men 19-50 years
Protein	14% 7.8g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	5.94% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	48.8% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	82.3% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0.27% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	7.72% 77.2mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	31.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	8.7% 36.6mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	68.7% 38μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	0.54% 8.13mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	5.3% 196g	7.73% 286g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked parboiled enriched Long-grain White Rice?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
• While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Potassium and 149.4 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
• While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 3.2 times more Iron, 2.1 times more Manganese and 121.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice contain similar levels of Zinc per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Fat, 11.2 times more Saturated Fat and 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
• While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.