Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 3.9 times more Potassium and 1.2 times more Sodium than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 11.3 times more Calcium, 2.2 times more Iron, 2.7 times more Manganese, 88.4 times more Selenium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.7 times more Omega 3, 2.4 times more Omega 6, 20.2 times more Sugars and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6