Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Vanilla soy yogurt (single serving size)
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
SILK Vanilla soy yogurt (single serving size)
568g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has above average energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Vanilla soy yogurt (single serving size)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (single serving size):
500 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla soy yogurt (single serving size):
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 24.8 times more Calcium, 2.1 times more Iron and 2.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, more Saturated Fat and 2.1 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 66.8 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber