Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 3.2 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.3 times more Manganese and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Fat, 1.9 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 500 calories.