Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Copper, 5.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 11.1 times more Potassium, 2.8 times more Sodium and 2.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat, 5.5 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Saturated Fat, 7.6 times more Omega 3, 4.3 times more Omega 6 and 37.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein