Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Chilled Orange Juice
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Chilled Orange Juice
1020g
Frozen Extruded Par Fried Potatoes have 5.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Chilled Orange Juice?
Frozen Extruded Par Fried Potatoes VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Chilled Orange Juice:
500 calories of Frozen Extruded Par Fried Potatoes have 1.5 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 28.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Chilled Orange Juice:
500 calories of Frozen Extruded Par Fried Potatoes have 1.9 times more Iron, 1.9 times more Manganese and 46.2 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Calcium, 7 times more Copper, 3.2 times more Magnesium, 2.2 times more Potassium and 9.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 23.5 times more Fat, 61.2 times more Saturated Fat, 8.8 times more Omega 6 and 1.8 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate and 1.3 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber