Potato Skin VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Potato Skin vs Hard Lemonade Malt Beer:
- 500 calories of Potato Skin have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 8.6 times more Vitamin B5, 12.7 times more Vitamin B6, 5 times more Vitamin B9 and 4.8 times more Vitamin C than Hard Lemonade Malt Beer.
- 500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Hard Lemonade Malt Beer:
- 500 calories of Potato Skin have 8.8 times more Calcium, 62 times more Copper, 126.6 times more Iron, 6.7 times more Magnesium, 117.6 times more Manganese, 6.4 times more Phosphorus, 17.9 times more Potassium and 41 times more Zinc than Hard Lemonade Malt Beer.
- Both Potato Skin and Hard Lemonade Malt Beer contain similar levels of Water per 500 calories.
- 500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Potato Skin and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
- 500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.