Comparing Nutrients in 500 calories Potato SkinVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 500 calories
Potato Skin
862g
Apricots, canned, water pack, without skin, solids and liquids
2273g
Potato Skin has 2.6 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Apricots, canned, water pack, without skin, solids and liquids
Potato Skin VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Apricots, canned, water pack, without skin, solids and liquids:
500 calories of Potato Skin have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Apricots, canned, water pack, without skin, solids and liquids:
500 calories of Potato Skin have 1.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 1.2 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.9 times more Sodium and 3 times more Water than Raw Potato Skin.
Both Potato Skin and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Potato Skin and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.