Comparing Nutrients in 500 calories Potato SkinVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 500 calories
Potato Skin
862g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Potato Skin has 1.2 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has low energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Potato Skin VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 500 calories of Potato Skin vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Potato Skin have more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.4 times more Vitamin B1, 26.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Potato Skin have more Calcium, 171.4 times more Copper, 65.6 times more Iron, more Magnesium, 97.6 times more Manganese, more Phosphorus, 167.3 times more Potassium and 28.4 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 9.5 times more Sodium and 1.3 times more Water than Raw Potato Skin.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 4.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Potato Skin and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.