Comparing Nutrients in 500 calories Potato SkinVS Bread
Weight per 500 calories
Potato Skin
862g
Bread
183g
Wheat Bread has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Bread?
Discover which food has more nutrients per 500 calories - Potato Skin or Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Bread:
500 calories of Potato Skin have 1.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 269.3 times more Vitamin C than Bread.
While 500 kcal of Wheat Bread contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Bread:
500 calories of Potato Skin have 13.5 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 13.8 times more Potassium, 1.6 times more Zinc and 11.2 times more Water than Bread.
While 500 kcal of Wheat Bread contain 20.3 times more Selenium and 10 times more Sodium than Raw Potato Skin.
Both Potato Skin and Bread contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate and 3 times more Fiber than Bread.
While 500 kcal of Wheat Bread contain 3.4 times more Omega 3 and 9.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6