Plain Toasted Wheat Germ Cereals have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Wheat Germ Cereals?
Potato Skin VS Toasted Wheat Germ Cereals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 500 calories of Potato Skin vs Toasted Wheat Germ Cereals:
500 calories of Potato Skin have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.5 times more Vitamin C than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 12.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Potato Skin.
500 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Toasted Wheat Germ Cereals:
500 calories of Potato Skin have 4.4 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 2.9 times more Potassium and 98 times more Water than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.1 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, 32.9 times more Selenium and 7.2 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Carbohydrate than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 16.2 times more Fat, 12.1 times more Omega 3, 27.6 times more Omega 6 and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6