Comparing Nutrients in 500 calories Potato SkinVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 500 calories
Potato Skin
862g
Cookies, chocolate chip, commercially prepared, special dietary
111g
Cookies, chocolate chip, commercially prepared, special dietary have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, chocolate chip, commercially prepared, special dietary
Potato Skin VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Potato Skin have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 103 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2.3 times more Vitamin B1 than Raw Potato Skin.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Potato Skin have 5.1 times more Calcium, 15.1 times more Copper, 7.2 times more Iron, 8.5 times more Magnesium, 12.8 times more Manganese, 2.7 times more Phosphorus, 16.1 times more Potassium, 5.8 times more Zinc and 126.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 3.1 times more Sodium than Raw Potato Skin.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 12.1 times more Fiber and 5.1 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 21.7 times more Fat, 20.7 times more Saturated Fat, 4.5 times more Omega 3 and 18.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein