Comparing Nutrients in 500 calories Potato SkinVS White Corn Flour Masa, enriched
Weight per 500 calories
Potato Skin
862g
White Corn Flour Masa, enriched
138g
White Corn Flour Masa, enriched has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or White Corn Flour Masa, enriched?
Potato Skin VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Potato Skin vs White Corn Flour Masa, enriched:
500 calories of Potato Skin have 9.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 11.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Potato Skin.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs White Corn Flour Masa, enriched:
500 calories of Potato Skin have 1.4 times more Calcium, 12.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 9.9 times more Potassium, 1.2 times more Zinc and 53.2 times more Water than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 5.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and White Corn Flour Masa, enriched contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.4 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 8.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.