Yellow Unenriched Degermed Cornmeal has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Yellow Unenriched Degermed Cornmeal?
Potato Skin VS Yellow Unenriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Potato Skin vs Yellow Unenriched Degermed Cornmeal:
500 calories of Potato Skin have 4.8 times more Vitamin B2, 6.6 times more Vitamin B3, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
Both Potato Skin and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Yellow Unenriched Degermed Cornmeal:
500 calories of Potato Skin have 63.8 times more Calcium, 35.5 times more Copper, 18.8 times more Iron, 4.6 times more Magnesium, 22.1 times more Manganese, 2.4 times more Phosphorus, 18.6 times more Potassium, 3.4 times more Zinc and 47.5 times more Water than Yellow Unenriched Degermed Cornmeal.
While 500 kcal of Yellow Unenriched Degermed Cornmeal contain 5.5 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.1 times more Fiber and 2.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Potato Skin and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.