Comparing Nutrients in 500 calories Potato SkinVS Catjang Cowpeas
Weight per 500 calories
Potato Skin
862g
Catjang Cowpeas
146g
Raw Catjang Cowpeas have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Catjang Cowpeas?
Potato Skin VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Potato Skin vs Catjang Cowpeas:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 44.9 times more Vitamin C than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 5.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Catjang Cowpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Catjang Cowpeas:
500 calories of Potato Skin have 2.1 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium and 44.6 times more Water than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 2.4 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Selenium and 3 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate and 1.4 times more Fiber than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 5.5 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.